Founder of the Performance Works, ED Stembridge, IS A HIGHLY QUALIFIED PERSONAL TRAINER AND PROFESSIONAL SPORTSMAN IN HIS OWN RIGHT

Graduating with a degree in strength and conditioning science from St Mary's University, Ed has the knowledge to take your training further - individually tailored programming will give you the best tools to achieve your goals. 

With several years experience in the personal training industry, and having worked with top athletes in numerous sports including hockey, rowing and rugby, Ed goes the extra mile to help you get results whilst making sure you build strength in movement to help prevent injury, as well as help rehabilitate any injuries you may have.

With a background in Rugby Union he is firm believer in working hard, making sessions fun and specific to your individual goals, and adding energy to every technique focused session. With a belief in simple, effective training, you’ll sweat, you’ll hurt,  and you'll push yourself out your comfort zone.